Raw Food Diet blog

Apr 8, Life As a Raw Vegan!

Sun, 08 Apr 2012 11:31:02 GMT

How I ended up as a raw vegan, and how I made a website about raw foods. This is all about dreams coming true, read my story and let me show you that you too, can make your dreams come true.

Mar 30, Vegan Bodybuilder Mark Martell

Fri, 30 Mar 2012 09:33:46 GMT

Vegan Bodybuilder Mark Martell is representing veganism fabulously with a jaw dropping physique and glowing health at the age of 43. Now, if you've read previous interviews on this site, you'll notice a pattern - generally everyone who has been interviewed is completely supplement free (except for B12) and eating exclusively fruits and greens. Well Mark is a little different. He is definitely NOT fruit phobic (good for him!) and eats a lot of fruit, but he does supplement as you'll discover and he does things a little differently to the others who have been interviewed before him. However, as you'll also see, it is clearly working very well for him in achieving his goals so kudos to him! We wholeheartedly support all ethical vegans on this website, it isn't ONLY about one particular diet style. So that being said, we are thrilled to present this interview with vegan bodybuilder Mark Martell in March 2012. Check out the interview here: Vegan Bodybuilder Mark Martell

Feb 22, Raw Food Diet Interviews

Wed, 22 Feb 2012 12:37:01 GMT

Raw Food Diet Interviews: A series of in-depth interviews with successful long term raw vegans, including raw vegan athletes of all descriptions giving us the low down on what they eat, how much (how many calories), as well as how much water, sleep, sunshine and exercise they get.

Feb 14, Raw Food For Weight Loss

Tue, 14 Feb 2012 16:05:55 GMT

Raw Food For Weight Loss: So you've decided it's time for a change. You're sick of being fat and tired, and you're going to give the raw food for weight loss thing a try. Well that's your first mistake, don't try it, just do it, because yes, it works!

Feb 13, Caramel Pie Recipe

Mon, 13 Feb 2012 12:47:02 GMT

This caramel pie recipe came about by accident - truthfully we were trying to make a PUMPKIN pie but were told, due to the fact that getting the 'right' kind of sweet pumpkin could be tricky, to use a mix of carrot juice, nuts and spices to get a pumpkin 'flavor'. Well what happened instead was that we got the most delicious CARAMEL pie! We had this for Christmas - it definitely makes the perfect celebration pie! Find the recipe here: Caramel Pie Recipe

Jan 26, From Fat To Fabulous: The Smart Girl's Guide To Raw Food Diet Weight Loss

Thu, 26 Jan 2012 13:17:24 GMT

98% of all diets fail - these are not good odds. Yet the moment we have excess fat on us, the dieting industry is the first place we turn. If you're like me, you've probably been on one diet or another for years. And you DON'T have your ideal body. It's time for a radical shift in your paradigm about weight loss and for a true understanding of what makes us fat in the first place (hint: top of the list is DIETING!) Find out more about this ebook here: From Fat To Fabulous: The Smart Girl's Guide To Raw Food Diet Weight Loss

Jan 14, Freelee - Living On Fruit

Sat, 14 Jan 2012 12:08:21 GMT

The latest installment in the Living On Fruit Video Series features the fabulous Freelee! Freelee has had amazing success with a high carb raw vegan lifestyle. She got rid of 40 pounds of excess weight, systemic candida, acne and depression. She is now a major voice in the raw vegan movement and author of the fabulous Go Fruit Yourself Ebook. In this video Freelee talks about living on fruit and how fantastic this has been to her life. Find it here: Freelee - Living On Fruit

Dec 30, Bikini Fitness Model Erin Moubray

Fri, 30 Dec 2011 12:28:26 GMT

WBFF Pro Bikini Fitness Model Erin Moubray achieves amazing results on a raw vegan diet! While her contemporaries are starving and dehydrating themselves to get into shape for competition day, Erin is munching on bananas and dates! Check out this amazing in-depth interview with Erin about what she eats (including such pressing issues as how many calories, how many meals and all the rest!) and how she trains on a raw vegan diet. Read the full interview here: Bikini Fitness Model Erin Moubray

Dec 14, Go Fruit Yourself! The Must-Have Raw Food Newbie Manual

Wed, 14 Dec 2011 17:14:48 GMT

I was so excited when Freelee released her long awaited ebook - Go Fruit Yourself. First off, what a totally awesome title. I devoured the book in (almost) one sitting. As I was sitting at my computer reading it, entirely mesmerised, I suddenly realized: hang on a minute, it's been a good few hours since my last meal, I'm busy reading about how important it is to eat enough, to literally GO FRUIT YOURSELF, while I'm damn hungry! So on that note, I took a short break, got myself a large smoothie and came back for the finish. Since its release it has been FLYING off the shelves (metaphorically speaking - since it's an Ebook). So much good stuff in there – people are loving it! Read about it here: Go Fruit Yourself! The Must-Have Raw Food Newbie Manual

Dec 10, Raw Food Diet Review

Sat, 10 Dec 2011 13:54:52 GMT

Raw Food Diet Review: The good, bad and the ugly of raw food diets that followers can adhere to, such as high carb raw vegan, low fat raw vegan, 80/10/10, gourmet raw, hollywood raw, Atkins raw and Instincto raw.

Oct 7, Do you love music as well as raw food? Alison Andrews Debut Album released TODAY!

Fri, 07 Oct 2011 07:33:44 GMT

Love's A Cure is the debut album release by the artist Alison Andrews co-written with husband Jaye Lentin. This long awaited album is now available to purchase per song or full album download, or if you prefer your music the old fashioned way, have the album shipped to you wherever you are in the world. Listen to a preview of the tracks on the page now! Dubbed as folk rock with a punk edge, this album is already receiving radio play and lots of media attention! Check it out now! Find it here: Love's A Cure

Sep 16, Weight Loss Before and After - Fred's Story

Fri, 16 Sep 2011 12:53:16 GMT

Fred's Weight Loss Before and After: Super successful businessman Fred Hassen had neglected his health over the years while building his business empire. That is, until he stumbled onto the low fat raw vegan way of life 4 months ago. The results speak for themselves!

Sep 10, Alison & Jaye - Living On Fruit

Sat, 10 Sep 2011 11:26:35 GMT

We originally made this video for a talk on raw vegan couples, so it has the relationship angle very strongly (we'll still do some individual videos showing some cool shit, don't worry!). But it works as part of the Fruit Nutrition Facts - Living On Fruit video series as well. So here we have Jaye and myself talking about our relationship with each other and with the raw vegan lifestyle, and how the more fruit we eat, the better it all gets! Find it here: Alison and Jaye - Living On Fruit

Sep 3, Darlene Navarre - Living On Fruit

Sat, 03 Sep 2011 16:17:05 GMT

Another awesome video from the fruit nutrition facts - Living On Fruit video series! Darlene Navarre has five children and two grandchildren yet she is totally vibrant, energetic and gorgeous not to mention one of my favorite people on the planet! Darlene's two youngest children, Mitchell and Carter are probably two of the most awesome people we've ever met as well! Find it here: Darlene Navarre - Living On Fruit

Aug 27, Harley Johnstone aka Durianrider - Living On Fruit

Sat, 27 Aug 2011 11:35:20 GMT

Another awesome video from the fruit nutrition facts - Living On Fruit video series! The always inspirational endurance athlete Durianrider - long term vegan and 100% raw since 2005 - discusses his success with a high carb raw vegan lifestye emphasising that this is a lifestyle about abundance, not restriction. And THAT is just fabulous isn't it! Don't miss this wonderful video! Find it here: Harley Johnstone - Living On Fruit

Aug 20, HIV Aids Facts - House Of Numbers

Sat, 20 Aug 2011 17:09:44 GMT

HIV AIDS Facts: Could it be possible that HIV AIDS as we know it doesn't actually exist? The movie House Of Numbers is a shocker like no other and powerfully highlights how little we REALLY know about this disease.

Aug 13, Raw Food Vegan Diet Interview - Michele Martinez!

Sat, 13 Aug 2011 15:00:31 GMT

In this raw food vegan diet interview Michele Martinez discusses how she overcame endometriosis and regained ideal health with a low fat raw vegan diet. I first came across Michele on popular low fat raw vegan forum 30 bananas a day. Having read about how she overcame health challenges on a low fat vegan diet over the past couple of years, I am thrilled to now interview Michele for Loving It Raw in August 2011. Find the interview here: Raw Food Vegan Diet Interview - Michele Martinez

Jul 30, Organic Raw Food Pioneer Kristina Carillo-Bucaram

Sat, 30 Jul 2011 08:39:52 GMT

Organic Raw Food Pioneer Kristina Carrillo-Bucaram is achieving amazing things in the world, she is 100% raw vegan, beautiful, thriving and giving back to the community in a major way! Kristina recovered from severe health challenges to discover her ideal self with a raw vegan lifestyle and was so excited by the possibilities that she started her Rawfully Organic Co-Op. Since starting her co-op from her living room with only 12 individuals, Kristina has grown this non profit co-op to epic proportions, spending over 2 million dollars supporting organic and local farmers to date! I am thrilled and excited to feature this wonderful interview with Kristina as given to Loving-It-Raw in June 2011. Find the interview here: Organic Raw Food Pioneer Kristina!

Jul 23, Debbie Took - Living On Fruit

Sat, 23 Jul 2011 11:31:22 GMT

Wouldn't you love to reach your fifties and still look fabulous and have so much energy that you just want to dance? Debbie Took features in our fruit nutrition facts - Living On Fruit Video Series. Debbie looks and feels amazing and discusses her lifestyle with us in this gorgeous video. Check it out here: Fruit Nutrition Facts - Living On Fruit Video Series

Jul 16, Healing Cancer From Inside Out

Sat, 16 Jul 2011 11:01:27 GMT

Healing Cancer From Inside Out is an amazing documentary that doesn't just push boundaries but bulldozes right over them. I challenge anyone to watch this film and come out of it with anything less than a TOTAL paradigm shift in terms of what we're commonly led to believe about cancer.

Jul 16, Rave Diet

Sat, 16 Jul 2011 11:00:49 GMT

The RAVE diet is an acronym that stands for: No Refined foods, No Animal based foods, No Vegetable oils, No Exceptions and Exercise! The movie Eating makes an incredibly convincing case for the diet it recommends and is one of those films that you want everyone you know to see!

Jul 16, Dr Stefania Licari - Living On Fruit

Sat, 16 Jul 2011 05:47:29 GMT

In this video ultra marathoner and medical doctor Stefania Licari discusses her success on a low fat raw vegan lifestyle! Stefania gets 95% of her calories from sweet fruits and she looks and feels younger, fresher and more vibrant as a result. She climbed Everest on this diet and ran 200 kms non stop through the Sahara desert on this diet. Don't miss this sensational video! Check it out here: Fruit Nutrition Facts - Living On Fruit Video Series Check back next week for the next installment in this inspirational series

Jul 9, Raw Vegan Woman Athlete - Ashley Hamilton

Sat, 09 Jul 2011 15:57:38 GMT

Woman Athlete Ashley is a climber, raw vegan, artist and world traveler and at the age of 20 has already accomplished more than most people do in a lifetime. This interview is packed with stunning pictures and fabulous information about how to follow a raw vegan lifestyle for ultimate athletic and life success. Find the interview here: Raw Vegan Woman Athlete - Ashley!

Jun 26, Michael Arnstein - Living On Fruit

Sun, 26 Jun 2011 17:44:54 GMT

Loving-It-Raw.com presents 'Living On Fruit' an inspirational video series! The fifth installment in this video series features Michael Arnstein. Michael Arnstein is an elite marathoner, ultra marathoner, successful entrepreneur, husband, father and all round high achiever who has found the perfect diet and lifestyle to support peak performance in all areas of his life. In this FABULOUSLY inspiring video he talks about the benefits he has experienced as well as offers some wonderful advice for making the switch to a raw vegan lifestyle. Check it out here: Fruit Nutrition Facts - Living On Fruit Video Series Check back each week to get the next installment of inspiration from the Living on Fruit Video Series!

Jun 18, Raw Vegan Yoga Girl Katherine!

Sat, 18 Jun 2011 11:23:44 GMT

Gorgeous raw vegan yoga girl Kath provides abundant inspiration in this fabulous interview with Loving-It-Raw.com in June 2011. In this interview, we talk about pregnancy, childbirth, raising her child Oceana on a mostly raw diet, eating as much as you care for and living a high vibe fruity lifestyle. Kath is a yoga instructor and hosts yoga retreats that are entirely raw on a beautiful beach in Australia. She has also released a number of fabulous yoga DVD's, including one specifically for pregnancy! Find the interview here: Raw Vegan Yoga Girl Kath!

Jun 18, The China Study

Sat, 18 Jun 2011 08:55:41 GMT

The China Study is the most comprehensive study of human nutrition ever conducted. Read this full review about the findings of this incredible study and empower yourself to never again fear heart disease, cancer or any other disease common in our society.

Jun 11, Kristina Carillo-Bucaram - Living On Fruit

Sat, 11 Jun 2011 16:48:51 GMT

Loving-It-Raw.com presents 'Living On Fruit' an inspirational video series! The fourth installment in this video series features Kristina Carillo-Bucaram. Kristina has been 100% raw for a few years and has achieved fantastic health levels. She shares her enthusiasm and zest for life in this fabulous video! Check it out here: Fruit Nutrition Facts - Living On Fruit Video Series Check back each week to get the next installment of inspiration from the Living on Fruit Video Series!

Jun 11, Raw Food Diet Health Success Story - Jules

Sat, 11 Jun 2011 08:55:40 GMT

My gorgeous South African friend Jules has a wonderful raw food diet health success story to share. I am actually SO excited to share this story with you, Julie is SUCH an amazing testament to how WONDERFULLY well this lifestyle works, when all the factors come together. Jules went from struggles with obesity, acne, varicose veins, constipation, hormonal imbalances and depression to a traffic stopping beauty of note! Check it out Jules's amazing before and after story here: Raw Food Diet Health - Jules's Story

Jun 4, Anne Osborne - Living On Fruit

Sat, 04 Jun 2011 14:46:00 GMT

Loving-It-Raw.com presents 'Living On Fruit' an inspirational video series! The third installment in this video series features Anne Osborne. Anne has been fruitarian for 18 years, and in this video she discusses how beautiful and simple it is to live on fruit. She discusses what she eats, the benefits she has experienced and how lovely it is to raise your children on a simple fruit diet! Check it out here: Fruit Nutrition Facts - Living On Fruit Video Series Check back each week to get the next installment of inspiration from the Living on Fruit Video Series!

Jun 4, Blueberry Smoothie Recipe

Sat, 04 Jun 2011 12:21:02 GMT

This blueberry smoothie recipe will blow your socks off! Seriously! This drink is ideal to have for breakfast, as a snack, as a dessert, as a 'treat' or even to use as a fabulous glycogen restoring sports drink! Check it out here: Blueberry Smoothie Recipe

May 28, Andrew Perlot - Living On Fruit

Sat, 28 May 2011 06:08:39 GMT

Loving-It-Raw.com presents 'Living On Fruit' an inspirational video series! The second installment in this video series is Andrew Perlot, talking about how truly fabulous this lifestyle makes him feel! Check it out here: Fruit Nutrition Facts - Living On Fruit Video Series Check back each week to get the next installment of inspiration from the Living on Fruit Video Series!

May 21, Robert Martin - Living On Fruit

Sat, 21 May 2011 08:51:15 GMT

Loving-It-Raw.com presents 'Living On Fruit' an inspirational video series! The first in this wonderful series is Robert Martin, 61 years old at the time of filming, and looking like a million bucks! Well actually, let's make that a trillion bucks. Robert is clearly doing a LOT right with his health and fitness. Robert is a very successful musician who has played alongside many musical greats, such as Frank Zappa, Paul McCartney, Stevie Nicks and many others! Find the first video in the Living On Fruit series here: Fruit Nutrition Facts - Living On Fruit Video Series Check back each week to get the next installment of inspiration from the Living on Fruit Video Series!

Apr 29, Raw Food Health Interview - Andrew Perlot

Fri, 29 Apr 2011 13:01:47 GMT

In this raw food health interview Andrew Perlot shares his story of recovery from ulcerative colitis, migraines, depression, acne and overweight. A raw food diet also launched a new career for Andrew and he spends his time traveling, fruit eating and writing articles and books on health and lifestyle for his website raw-food-health.net. So I am very happy to introduce you to Andrew in this wonderful raw food health interview with Loving-It-Raw in April 2011. Find the interview here: Raw Food Health Interview - Andrew Perlot

Apr 23, Homemade Shampoo Recipes and Natural Beauty Treatments

Sat, 23 Apr 2011 06:49:31 GMT

After getting my hair into the best shape of my life, I decided to release Homemade Shampoo Recipes and Natural Beauty Treatments! This is a book for those who want to learn how to make their own MIRACLE shampoo and other AMAZING beauty products. Containing Twelve AMAZING all-natural recipes for skin, hair and body, this is a book that will save you money, and allow your true beauty to shine! Find out more about this new product here: Homemade Shampoo Recipes and Natural Beauty Treatments

Apr 15, Raw Food Eating - Interview with Josh Fossgreen

Fri, 15 Apr 2011 13:56:52 GMT

In this fabulous raw food eating interview with superstar bass player and up and coming male model Josh Fossgreen, we cover a range of topics, from cravings on a raw food diet, the challenges of travel on a cruise ship, and even dating and relationships with people making different lifestyle choices. I first met Josh in November 2010 when he stayed overnight with us, having stopped off in Dubai for a brief trip to shore after a few months on a cruise ship. Well, we hit it off bigtime and I can honestly say that Josh is an amazing human being and wise far beyond his years! We had some great times and fruit eating contests (he won, he'd been half starved for good raw food eating on the cruise ship so he had an appetite of note!). So having met Josh and enjoyed connecting with him so much, I am delighted to be able to share this April 2011 interview with you. Enjoy! Find the interview here: Raw Food Eating Interview - Josh Fossgreen

Apr 9, Raw Vegan Diet Interview - Chris Kendall

Sat, 09 Apr 2011 16:22:21 GMT

In this raw vegan diet interview Chris Kendall shares some wonderful inspiration with us. Chris is a skateboarding superstar, holistic nutritionist, yoga coach, raw food chef and reiki practictioner. He travels around the world as a live in raw food consultant, helping others to change their lives for the better. In this remarkable interview with Loving-It-Raw in April 2011, Chris shares his wonderful story. His dedication to helping and inspiring others comes across so clearly it almost seems to sparkle right off the page. Read the interview here: Raw Vegan Diet Interview - Chris Kendall

Mar 8, Interview: Raw Vegan Triathlete Kathleen

Tue, 08 Mar 2011 13:32:44 GMT

Female Triathlete, Ironman finisher, mother of 3 and all round achiever Kathleen Leonard is at the top of her game after adopting a low fat, high fruit raw vegan diet in 2007. I have been following Kathleen's blog for some time now and always found it quite amazing to see the amount of training she can do! She literally runs up mountains! Her last blog entry lists her training as a 24 mile run, 2400 meters of it vertical! This is one impressive athlete and she looks extremely good too. So I was thrilled to get the opportunity to interview Kathleen in March 2011 about the diet and lifestyle that keeps her moving and looking so fabulous. Find the interview here: Raw Vegan Female Triathlete Kathleen

Mar 7, Durianrider Raw Food Diet Interview

Mon, 07 Mar 2011 11:33:46 GMT

Raw Food Interview with Durianrider aka Harley Johnstone, endurance athlete and long term 811 raw vegan, smashing personal bests in running and cycling. This absolutely sensational interview is full of inspiration and pure gold, this is the stuff we all want and need to know! This interview is so inspirational that it sends shivers down my spine and makes me so incredibly excited to be on this path. I am sure it will do the same for you! Find the full interview here: Durianrider Raw Food Diet Interview

Feb 2, Mango Smoothie Recipe

Wed, 02 Feb 2011 13:42:49 GMT

This mango smoothie recipe is thick, creamy and enormously satiating. This makes a very satisfying meal at any time of day. Using only two ingredients: mangoes and bananas, this easy smoothie recipe is very well combined. Mangoes are sub acid fruits and bananas are sweet fruits, and these two categories of fruits combine very well together for optimal digestion. Find the recipe here: Mango Smoothie Recipe

Feb 2, Strawberry Ice Cream Recipes

Wed, 02 Feb 2011 13:42:49 GMT

Strawberry Ice Cream Recipes: This amazing homemade ice cream recipe is super healthy, vegan, raw and fat free! You won't find any children who wouldn't dive into this with full enthusiasm and best of all, they can indulge freely as there is no refined sugar, no preservatives, no additives of any sort, just fresh delicious fruit. Find the recipe here: Strawberry Ice Cream Recipes

Feb 2, Sweet Potato Soup Recipe

Wed, 02 Feb 2011 13:42:49 GMT

This sweet potato soup recipe has only 4 ingredients, making it the most simple recipe I have ever encountered, and the simplicity only adds to its deliciousness. Oil-free, salt-free and so much tastier because of it, this wonderful recipe is perfect for people who are wanting to transition to an optimal raw food diet, but would like to have some healthy transitional cooked food meals to ease the way. Find the recipe here: Sweet Potato Soup Recipe

Feb 2, Cold Soup Recipes: Green Soup

Wed, 02 Feb 2011 13:34:56 GMT

Cold Soup Recipes: This green soup is the ultimate in healthy raw soups, and is wonderfully fresh and delicious. These raw soups are now my favorite way of consuming raw leafy greens: they are wonderfully savory and perfect for dinner time. Find the recipe here: Cold Soup Recipes: Green Soup

Feb 1, Orange Smoothie Recipe

Tue, 01 Feb 2011 13:55:42 GMT

This zesty orange smoothie recipe is so easy to prepare yet so tasty and fresh. It's perfect for any time of day but makes an especially great breakfast smoothie recipe to try. Starting off your day this way just ensures that you are well hydrated and carbed up, giving you lots of energy to face the day ahead. Find the recipe here: Orange Smoothie Recipe

Feb 1, Cherry Smoothie Recipes

Tue, 01 Feb 2011 13:52:44 GMT

Cherry Smoothie Recipes: Try this awesome frozen fruit smoothie recipe using fresh cherries for a delicious ice cream shake! Who doesn't love cherries? They are so sweet and delicious. There is nothing better than grabbing a huge bowl of cherries and just tucking in. When you combine fresh cherries with frozen bananas, then you get cherry ice cream! This delicious cherry ice cream shake is so sweet and yummy! Find the recipe here: Cherry Smoothie Recipes

Feb 1, Kiwi Recipes: Kiwi Smoothie

Tue, 01 Feb 2011 13:52:44 GMT

Kiwi Recipes, hmmm, I've never really used kiwi fruits for actual recipes before. I usually never get much further than chopping them up and putting them in my mouth! I've always been a big fan of just eating them on their own. Until I tried this awesome kiwi smoothie recipe, just two ingredients and they go together extremely well to create this wonderfully exotic drink! Find the recipe here: Kiwi Recipes: Kiwi Smoothie

Feb 1, Alison & Jaye on TV Show 'Studio One'

Tue, 01 Feb 2011 09:09:44 GMT

We did an interview about the raw food diet and my recipe ebook: Simple Raw Food Recipes for the TV show Studio One. Then we were invited into the studio to do a raw food demonstration on Live TV. Well, we had been told we had 10 minutes to put it all together, but then the time got cut to 7 minutes and we barely managed it. We made our Mushroom Masala Easy Casserole dish, and didn't even get a chance to throw the almonds into the sauce or to do any final finishes in terms of garnishing, BUT it still tasted amazing and the presenters reaction at the end was clearly very genuine. Watch the show here: Raw Food Diet Interviews and Press

Jan 31, Vegetarian Burger Recipes

Mon, 31 Jan 2011 11:44:44 GMT

This is the healthiest of vegetarian burger recipes, these veggie burger recipes are 100% vegan, raw and delicious! We don't own a dehydrator, but if you do, then I do think it would be worthwhile to try dehydrate these burgers. They were delicious on their own, but as we ate them, we just imagined that if they were dehydrated they would be great too. We served this with some delicious homemade chutney - recipe included. Find the recipe here: Vegetarian Burger Recipes

Jan 26, Raw Food Before and After- Victoria Arnstein

Wed, 26 Jan 2011 09:26:43 GMT

Victoria Arnstein's Raw Food Before and After story is one that many of us can relate to. She had her fair share of struggles along the way, struggles with her thoughts and beliefs and struggles with forging her own unique path towards her personal goals. She has succeeded wonderfully and continues to blaze her own unique trail with total authenticity. Read her wonderful story here: Raw Food Before and After: Victoria Arnstein

Jan 5, Strawberry Banana Smoothie Recipe

Wed, 05 Jan 2011 13:59:50 GMT

This strawberry Banana Smoothie Recipe is deliciously smooth just like a strawberry drinking yogurt, though all it contains is 100% fresh fruit! Yogurt was something I missed when I went dairy free (though of course I did NOT miss the allergies and the sinus congestion!). So imagine my delight when I discovered that this easy strawberry smoothie recipe tastes exactly like strawberry flavored yogurt! Find the recipe here: Strawberry Banana Smoothie Recipe

Jan 4, Lemonade Master Cleanse

Tue, 04 Jan 2011 11:46:26 GMT

Is the lemonade diet master cleanse a healthy detox program or a bunch of bollocks? Find out all about it here! Read the article: Lemonade Master Cleanse