Fruit Smoothie: Double Thick Strawberry Shake

I either use frozen bananas and fresh strawberries, or unfrozen bananas and frozen strawberries.

With frozen bananas it makes a very thick ice cream like consistency, and with unfrozen bananas and frozen strawberries it is more like a drinking yoghurt consistency, (and actually tastes very much like a strawberry flavored drinking yoghurt that I used to drink back in the day).

Ingredients

250g Strawberries
6x bananas (peeled and pre-frozen)
5x fresh dates

Method

Blend the strawberries and dates in your blender first. Do not add any water. Then slowly add your frozen bananas and blend in gradually until all six have been blended.

Serves 1-2

If you wanted to serve this as ice-cream, just add a couple more frozen bananas and serve in bowls with strawberry sauce (blended strawberries) and some sliced banana.