Fruit Smoothies - Banana Coconut Dream

Fruit Smoothies are my absolute favorite thing to eat. Since the blender has done all the chewing for you, it is the perfect lazy person's food, you don't even have to chew!

This recipe is wonderful and so easily digested as it is the next best thing to a mono meal!

Ingredients

6 large bananas - peeled and frozen
1 coconut

Method

Blend the frozen bananas and the coconut water from one coconut, not the meat.

This goes together SO well, and the flavor of the coconut comes through so nicely with the bananas, it has a wonderfully rich flavor, yet, as coconut water is also very low fat it combines beautifully with the bananas for optimal digestion.

The Super Decadent Dessert Way

If you wanted to add some dates, you could do so and that would add some caramel chips to the smoothie.

And, if you WANTED to make it even more dessert like, then you could also blend in the coconut meat. This is then just an unbelievably rich dessert.

Coconut meat isn't always that easy to digest though, and it's best not to mix fruits with fats, I'm just warning you.

But now that you've been warned I can tell you that I definitely DO occasionally eat it the super rich dessert way, and wow! It is GOOD!

Enjoy!