Raw Food Diet Recipes - Spaghetti Bolognese

Raw Food Diet Recipes like this one recreate old favorites in new and exciting ways. It also takes a fraction of the time used to prepare the traditional version, and of course it's about a million times healthier.

Spaghetti Ingredients

3x large Zucchini
3x Beetroots

Method

Put the zucchini and beetroot through a spiralizer to make spaghetti shapes. We use the Lurch Spirali which works really well. However, any spiralizer will do the job. If you don't have a spiralizer you can make flat noodles using a potato peeler and slicing the vegetables into thin slices (though this takes a long time and is a royal pain in the butt, a spiralizer is definitely recommended!).

Bolognese Sauce Ingredients

2x Red Bell Pepper
20x Sundried Tomatoes
2x Mangoes
1x pack button mushrooms
1x pack cherry tomatoes
Fresh Basil Leaves
Fresh Chives

Method

Blend the red pepper, sundried tomatoes and mango into a thick paste. Add the basil and chives to taste. Chop the button mushrooms and cherry tomatoes into halves and place in a dish. Pour the sauce over the top and mix in.

Serves 4