Raw Food Products - The Perfect Health Series

The Perfect Health Series is a must have for raw food products. The information in here is incredibly far reaching, powerful, inspirational and life changing!

Dr Douglas Graham speaks to Frederic Patenaude in this INCREDIBLE CD series.

We listen to this health program regularly and learn something new every time.

There is SO much of value in this CD series, I highly recommend it to anyone who has an interest in natural health.

Dr Douglas Graham

Dr Douglas Graham has been refining his science for over 30 years. He is the author of must read books such as The 80/10/10 Diet (which is also commonly referred to as the 'Bible' of raw food nutrition) and Nutrition and Athletic Performance.

Dr Graham has trained olympic athletes from all over the world. His program works for top athletes as well as very sick people. This is a program for everyone, allowing anyone to achieve their ideal body, inside and out.

Dr Graham has been successful on his health program for longer than anyone else in the raw food movement. So rather than wasting your time listening to countless self proclaimed experts who may be very well intentioned but nevertheless are still figuring things out for themselves, rather listen to someone with many years of experience and plenty of solid science to back up his program.

Dr Graham is trained as a chiropractor and is a doctor of natural hygiene. In addition he has received thousands of hours of training in nutrition, biology, chemistry and other health sciences.

Dr Graham has not had a sick day since 1980! He is also now in his late fifties, still looks fantastic, and more importantly, is still at peak fitness, see the pictures below! And if the pictures aren't enough, check out the video of Dr Graham showing off his amazing strength and fitness.

So, now that you know where the information is coming from, let's get to what kind of information you can expect from the Perfect Health Series. The Perfect Health Program is a complete health system for ALL aspects of health. There are 12 sections in the Perfect Health audio program and they are as follows: Raw Food Products - The Perfect Health Series CD 1. A Diet That Works In CD 1 of the series, you will find a complete explanation of how to use six parameters of healthy eating to revolutionize your diet and lifestyle. You will find out: Which foods we are biologically adapted for. How to tell if your diet is working for you or not! The definition of the perfect diet. Which foods can truly be called 'whole' and which cannot (including many foods that are sold as 'whole' in health food stores). What happens to foods when they are cooked. How fat consumption affects digestion.

 Raw Food Products - The Perfect Health Series CD 2. Do you know your weakest link?

CD 2 is all about discovering your weakest link. As Dr Graham says, we are only ever as healthy as our weakest link. In this CD you will discover:

• What exactly are weak links? Why are they important?
• The links between fitness and nutrition. Why it is essential to be fit in order to be truly healthy.
• The link between sleep and overall health.
• Should we avoid sunshine or is sunshine good for us?
• How to avoid skin problems from being out in the sun.
• The link between clean air and overall health.

Raw Food Products - The Perfect Health Series CD 3. The four hidden causes of impaired digestion.

In CD 3 we learn about the causes of impaired digestion. You'll find out:

• How overeating leads to sub optimal digestion.
• How a compromised digestion can radically affect your health.
• Why food combining matters and how to make it easy!
• How to transition to the Perfect Health Program.

Raw Food Products - The Perfect Health Series CD 4. Learning from top performers.

CD 4 is all about learning from those who are already achieving top results! You'll learn:

• Why an unfit person is not healthy, no matter what they eat!
• How to morph your body from out of shape into top athlete!
• How to develop a great fitness program.
• The five components of fitness and how to incorporate them into your exercise program.
• How to make dramatic improvements to your exercise program using the acronym FIT: frequency, intensity and time.
• How much time you REALLY need to put into your fitness program.
• How to avoid the worst mistakes commonly made during exercise.
• How to get great muscle definition!
• When to eat and what to eat for best results after training.

Raw Food Products - The Perfect Health Series CD 5. The secrets of neuro training.

In CD 5 you'll learn all about neuro training. What it is and why it matters! You'll discover:

• How the lack of neuro training can hold you back in all areas.
• The best way to incorporate neuro training into your program.
• How to do a neuro training session in five minues or less.
• How to ensure the activities you're involved in are providing you with adequate neuro training.
• How long you should spend on neuro training sessions to get ultimate results.
• What equipment you'll need for neuro training and where to get it.

Raw Food Products - The Perfect Health Series CD 6. Overcoming candida, hypoglycemia and other sugar metabolism disorders.

CD 6 is about overcoming candida and other sugar metabolism disorders. In this CD you will learn:

• The hidden truth about all sugar metabolism disorders.
• How to beat all sugar metabolism disorders.
• How to monitor blood sugar and what to eat to control blood sugar.
• When to eat fruit, when to eat vegetables and when to eat other foods.
• How certain exercises help to overcome sugar metabolic disorders, why diet is not everything!
• Why people get candida in the first place (and it's nothing to do with sugar!).
• A plan to overcome all sugar metabolic disorders. What to do and how to do it!
• How a 'one size fits all' approach doesn't work and how to individualize the program for you!

Raw Food Products - The Perfect Health Series CD 7. Achieve your perfect physique.

In CD 7 you will learn all about how to create your ideal body. Quite honestly this was the most important part of the program for me, as I have always had an enormous interest in the attainment of ideal body fat percentage. It definitely cleared up a lot of things for me and I have no doubt it will be very enlightening for ANYONE!

In this CD you will discover:

• The truth about weight, why the number on the scale has very little meaning overall.
• How to determine your ideal weight.
• The relationship between body fat percentage and weight.
• Why it's not healthy to lose too much weight at once.
• The three types of weight you can lose.
• How to lose weight without ever gaining it back!
• How to gain weight healthfully.
• The danger of rapid weight loss programs and why you should turn your back on them immediately!
• Why exercise is not the best method for weight loss.

Raw Food Products - The Perfect Health Series CD 8. How to become a high energy person.

In CD 8 you will learn all about becoming a high energy person and how to get the most out of your life! You'll discover:

• The true source of energy and where it comes from.
• The difference between energy and fuel?
• How to increase your motivation to exercise!
• How to ensure you're getting enough sleep, and how to know how much you need!
• The best times to eat for the highest energy levels.
• How to overcome fatigue.
• The most important things to know about exericse, food and sleep!
• What to eat to fuel your fitness activities and the enthusiasm to accompany them.

Raw Food Products - The Perfect Health Series CD 9. The greatest method known to heal any disease.

CD 9 is about fasting. As an experienced fasting practitioner having fasted thousands of patients successfully, Dr Graham shares his experiences with fasting. You will learn:

• What happens during a fast.
• When to fast at home and when not to.
• How to have the best fasting experience.
• Why some people should never fast, find out if this is you!
• The degrees of fasting.
• The worst fasting mistake to make!
• What to expect on your fast.
• Why fasting is not starving!

Raw Food Products - The Perfect Health Series CD 10. The surprising truth about cleanses, flushes, colonics and detoxification.

In CD 10 you'll learn the truth about all this stuff that is commonly sold to us as necessary in the raw food movement. You'll learn:

• How to create your own detox program!
• Why you should NOT have colonics.
• The damage caused by many common detoxification products.
• How to successfully detox your body.
• What is the best water to drink.
• How to tell when your body is fully detoxed.
• An example of an ultimate detox program and how to avoid getting toxic again.

Raw Food Products - The Perfect Health Series CD 11. Shocking news about stimulants and supplements.

In CD 11 you'll learn about stimulants and supplements and how it's best to just save your money!

You'll learn:

• How to know which foods are harmful.
• Which supplements to take.
• How to avoid being taken for a sucker by health promoters.
• Why certain foods are actually drugs.
• How to become free of any addiction.
• How certain foods accelerate the aging process and how to avoid them.
• Why condiments often cannot be called healthy, and which ones to avoid like poison!
• The impossibility of being addicted to something harmful to the body. Discover that 'addiction' is actually something else.

Raw Food Products - The Perfect Health Series CD 12. The best raw food diet.

In CD 12 you'll discover how to thrive on the best raw food diet. You'll learn:

• How to transition from cooked food to raw food and how to make the transition super easy!
• How to enjoy your social life while eating differently to your friends.
• How to design your perfect diet, no matter where you live or what your budget may be.
• Which foods will give you the maximum benefit.
• How to deal with difficult family members or friends who disagree with your diet.
• A step by step guide to following a living food program. How much of each food group we really need!

Raw Food Products: The Perfect Health Series has so much to offer, it is a program that you can grow with and that you'll never get tired of listening to!

Every time we listen we gain something new, and it always feels fresh. There is so much amazing detail in these CD's that you'll never get tired of them.

This is also information that it is very hard to find anywhere else, since Dr Graham is a pioneer in the raw food movement, someone who backs up everything he says with extremely solid science, and everything he does has been tried and tested thousands of times and shown to produce amazing results, every time.

I highly recommend this program if you want to take your health to the next level!