Transition to Raw Food - The Alison & Jaye Show

Alison and Jaye discuss their transition to raw food.

In their first few months of attempting to adhere to a 100% raw food diet, there were many ups and downs and they discuss these in this episode of The Alison and Jaye Show.

They discuss the reasoning and the justifications that can slip in - the patterns of thought that can lead you on a fast track back to less healthy foods, and consider some ways to overcome them.

Of course the number one way to get rid of cravings is to eat more calories from fresh fruits and vegetables, as most cravings are just hunger. Eat some more healthy food and they'll disappear.

For better ways to transition and to avoid the yo-yo-ing syndrome, check out my free ebook, Go Raw In 4.

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